Ripples Fitness Center

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different waysMen with low…

I’m a Physical Therapist, and This Is the Most Common Mistake People Make When Exercising

Can You Handle the 2 Hardest Exercises in the Army’s New Fitness Test?

These moves are difficult, but important for your performance as a runner.

What Happens to Your Body When You Eat Farmed Salmon

Even though fish farms get a bad rap for "breeding nastiness," as one dietitian put it, what actually happens to your body when you eat farmed salmon?

7 Best Yoga Poses To Curb A Binge

What does yoga have to do with overeating? Research shows that yoga can diminish binge eating by 51%. Experts suspect that yoga may help by increasing body awareness, so you're more sensitive to feeling full and less likely to mindlessly stuff yourself.The next time you feel a binge coming on, try this flowing yoga routine, developed by Laura Madden, a yoga instructor and fitness director of the Scottsdale Resort and Athletic Club in Arizona. Hold each pose for 3 to 5 breaths, unless…

7 Ways to Fit in Fitness at Work

Sitting for 8 hours a day increases your risk of heart disease, diabetes and other conditions. Here are ways to fit in fitness into your workday.

Is a Fitness Center right for you? |

Interested in joining a fitness center but not sure which one? PurLife welcomes you with a Free Trial Pass | Purlife Delray Beach Gym

Gyms That Make You Want to Exercise More

Gyms That Make You Want to Exercise More: How gyms arrange their equipment affects how people work out; A new focus on data analysis shows common, if counterintuitive, mistakes like treadmills facing the windows

The Challenges of Cleaning Fitness and Rec Centers

Cleaning fitness and rec centers require a dedicated person to keep up with the demand for cleaning and disinfection at all times.

Become a Wellness Champion: Free Classes and Programs for DC 37 Members

Did you know FREE Exercise Classes and FREE Smoking Cessation Programs are available at your city agency work location? These and many other valuable programs are available through WorkWell NYC to …

Customizing your fitness facility

These days gyms and fitness areas come in all shapes and sizes. It has never been easier to customize equipment and work out spaces.

Why Refine Method is NYC's Smartest Workout

At Refine, form and alignment come first. You can expect personal attention and corrections, and exercise modifications based on your needs.

Saving on Fitness Center Membership Costs

There are ways to improve your physical fitness without denting your fiscal fitness.

Medical fitness centers help with chronic health conditions

MOUNT VERNON — At first glance, Urban Fitness and Health in Mount Vernon feels like a normal gym. But the center offers more than just exercise machines and classes.

Towel Rental Services for Gyms, Spas, and Fitness Centers

The fitness industry in Maryland is constantly growing. Just take a moment and think about all of the gyms, spas, yoga studios, and other fitness centers within a five mile radius of your home. Wow! You never realized how large... Read More

Skip the Gym and Scare Yourself Thin!

No need to hit the gym this Halloween! It turns out that watching horror films and burning calories go hand in hand — no treadmill necessary! In a study

Can Fitness Center Marketing Go Virtual?

Use digital marketing and direct mail in addition to onsite promotions and community outreach to build your fitness center clientele with help from Valpak.